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![[4/13] [5/26] Spring Lakeside Yoga ~Let's take a deep breath in nature~ 1](https://d1m4o4z7q117k1.cloudfront.net/wp-content/uploads/2024/02/20231014-DSC_9682-2-1120x713_resize.jpg)
Why don't you enjoy yoga by the lake in "metsä Village" where you can feel the Nordic atmosphere?
In front of you, a location like Finland, which is said to be the country of forests and lakes, spreads out.
Let's take a deep breath surrounded by the sound of the wind and the smell of the season.
Experience a short trip to refresh your mind and body.
<Healthy lunch set to enjoy on the hill>
We offer a special menu rich in protein, minerals, and vitamins that will help your body absorb nutrients after exercising with yoga.
Provided by: Hygge Terrace BBQ &GRILL
*Separate cost. It is not included in the yoga tuition fee.
*Reservation required (please make a reservation when applying for the event by email)
○Instructor profile
Maro Marumo: I was repeatedly losing weight and gaining weight due to extreme dieting, but I was able to let go of the diet by making yoga a habit.Yoga has improved her life, including improving her chronic scoliosis.A yoga habit that even a 3-day boy can continueThere is a reputation for lessons to get a beautiful posture.
| Date | ① Saturday, April 2024, 4 ② Sunday, November 2024, 5 *Cancelled in case of rain (contact the organizer around 17:XNUMX the day before) |
|---|---|
| Time | Yoga: 10:15-11:00 (Registration starts from 9:45) Lunch: 11:00-12:00 |
| Place | Nordic Square (lawn area) |
| Entry fee | Yoga: 2,000 yen (tax included) Yoga + Lunch: 4,500 yen (tax included) *Payment on the day/cash only *Cancellation on the day is 100% * Includes facility usage fee and yoga class fee *Lunch set must be reserved in advance (application deadline: 3 days before the event date) |
| Remarks | ●What to bring/clothes Yoga mat or leisure sheet/casual clothes are acceptable ●Capacity: 30 people each time (starting from 10 people) ●Target: Beginners ● How to make a reservation Please send a message from one of the following and fill in the necessary information and apply. LINE: https://lin.ee/MD5GncB Instagram: https://x.gd/osXK4 E-mail: zeroyoga@gmail.com [Requirements] ・Participate in lakeside yoga. ・Name (all participants) ·phone number ·mail address ・Participation date: April 4th (Sat) / May 13th (Sun) ・Lunch set Yes / No ・Brown rice rice ball/bread |
Attention point
Even beginners are welcome!
(*Scenes from last fall's event)
There is a changing place and coin lockers
Healthy lunch set to enjoy on the hill
*Advance reservation required (application deadline: 3 days before the event)
*Separate cost. It is not included in the yoga tuition fee.
<Menu>
Seasonal root vegetable chicken soup
warm vegetable salad
Grilled vegetables
Satsuma black pork shoulder loin steak
Brown rice rice ball (natural Hokkaido salmon, Chichibu plum pickles) or bread
Dessert (crepe with orange tea syrup)
<Menu points>
1. After exercising with yoga, it is easier to absorb nutrients, so it is important to eat meals that provide protein, minerals, and vitamins, which are the building blocks of muscles!
2. When you move your body through yoga, the sympathetic nervous system becomes dominant, which weakens your digestive ability and causes indigestion that remains in your body. Foods with strong flavors, bitterness, or spiciness are a strong stimulus to your body, causing strong irritation. Stimulation can make you angry, so it's important to eat a diet that avoids irritants that are gentle on your stomach!
3. After yoga, your muscles will be under stress and will be more than a little damaged, so it's important to consume high-quality protein to regenerate those muscles!
*This is a special menu that has been carefully thought out just for this yoga lesson, fulfilling all three points and ensuring that protein is effectively absorbed into the body if it is ingested within 45 minutes after the end of the yoga lesson.
Lunch menu provided: Hygge Terrace BBQ &GRILL
We also use pesticide-free or reduced pesticides for vegetables and other vegetables as much as possible to ensure safety and security for our customers.
